The Nature Pyramid

A Helpful Way to Think About Exposure

The Nature Pyramid suggests we may benefit from:

• Daily small doses of nearby nature

• Weekly deeper engagement

• Occasional immersive time outdoors
  
  

It’s often compared to a nutrition pyramid.

Important honesty moment:

The Nature Pyramid is a conceptual framework.
It is not a validated clinical hierarchy.

It’s a visual tool — not a rulebook.